Dynamic, breath-linked movement. Build heat, find rhythm, leave feeling like you actually did something. Expect sweat and weird playlists.
Slow holds, deep stretches, zero performance. Three minutes in pigeon pose while your brain finally shuts up. Bring socks — it gets cold.
Blankets, bolsters, and permission to do absolutely nothing. Guided relaxation for people who forgot how to rest. Yes, you can fall asleep.
No headstands. No judgment. Learn the foundations without anyone calling you "warrior." Six-week rolling series. Drop in anytime.
"I walked in anxious and left feeling like a completely different person. No one tried to sell me anything."— Jamie, first-time drop-in
"Finally a studio that doesn't feel like a wellness cult. Just good people stretching on the floor."— Morgan, regular since 2023
"The teachers here actually remember your name. That sounds small but it's everything."— Alex, yin devotee
— Just Show Up —